Hypnotherapy for Anger Management CARDIFF, UNITED KINGDOM, June 14, 2024 /EINPresswire.com/ -- Faster Therapy, a leading provider of online therapy and havening techniques, announces the launch of their specialised hypnotherapy program for managing anger. Under the expert guidance of therapist Adam Lazarou, this program aims to help individuals understand and control their anger through a combination of therapeutic techniques and deep relaxation.
Understanding Anger
Anger is a natural and common emotion that can drive individuals to take action and release pent-up emotions. However, frequent or poorly managed anger can become destructive, affecting both mental and physical health. The amygdala, a part of the brain responsible for identifying threats, often triggers anger before the rational cortex can process the situation, leading to impulsive reactions.
The Physical Impact of Anger
Anger can trigger a variety of physical responses, including:
Faster heartbeat
Tense muscles
Clenching fists
Tightness in the chest
Increased body temperature
Nervousness and irritability
Prolonged anger can lead to serious health issues such as chronic headaches, digestive problems, insomnia, anxiety, depression, high blood pressure, skin conditions like eczema, and an increased risk of heart attack and stroke. It can also strain personal relationships and social interactions.
The Root of Anger
Many people do not realize that anger is often a secondary emotion, masking deeper feelings such as disappointment, fear, and stress. Recognising and addressing these underlying emotions is crucial for effective anger management.
Hypnotherapy for Anger Management
Adam Lazarou emphasises the effectiveness of hypnotherapy in addressing the root causes of anger. The specialised program at Faster Therapy combines talking therapy with deep relaxation techniques, allowing clients to enter a trance-like state where the subconscious mind can be accessed and examined.
Through hypnotherapy, clients can:
Change negative thought patterns Develop healthier reactions to anger triggers Establish effective coping strategies This approach helps clients gain control over their negative thoughts, react to situations more beneficially, and build positive behavioral templates using guided imagery.
About Faster Therapy
Faster Therapy specializes in online therapy, including hypnotherapy and havening techniques, catering to clients worldwide. The goal is to help individuals manage stress and anger, build resilience, and improve overall mental well-being through personalised and accessible therapy sessions.
Contact Information
For more information or to schedule an initial consultation, please visit Faster Therapy or contact:
Adam Lazarou Faster Therapy Cardiff, Wales Email: [email protected] Phone: 020 3540 4251
This press release highlights the introduction of Faster Therapy's hypnotherapy program for anger management, emphasizing the importance of addressing the root causes of anger and promoting overall mental well-being through accessible online therapy services.
Andreas LazarouFaster Therapy+ +44 20 3540 4251[email protected]
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June 14, 2024, 21:45 GMT
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